FITNESS

  • IS ROUND BACK DEADLIFT BAD FOR YOU ?

    Before we start discussing whether round back deadlift is ok or not, I would like to ask you to weight a few seconds for the...

  • WHAT IS THE BEST TIME OF DAY TO WORK OUT ?

    Some people swear by this early 6 a.m. workouts, and I’m not talking just about going out for a jog, but heavy weight training too....

  • FRONT LEVER PULLS – GET CHALLENGED

    If you are into weight lifting or body weight exercises and you already poses some decent pulling strength, this exercise might be something that you...

  • DO WEIGHTS MAKE WOMEN BULK UP ?

    How many times did you hear ladies say “I don’t want to lift heavy, It will make me look muscular”. In many cases they won’t...

  • CROSSFIT – JUST DO IT

    Crossfit is a relatively new sport which becomes more and more popular all over the world. Approximately 6000 gyms just  in USA is involved in...