FITNESS

  • SIX PACKS IN A MONTH ?

    6 pack in a month ?, is it possible ?, generally speaking, No, unless you are at the higher end of fitness levels, you’ve already...

  • BENEFITS OF OUTDOOR TRAINING

    Research suggest that most people who live in big cities spend more than 90% of their lives indoors. Most of us train indoors, sleep, drive...

  • ULTIMATE FITNESS

    The word ‘gymnastics’ comes from the Greek word ‘gymon’ which means naked, and naked was the way in which athletes competed and trained in ancient...

  • OPERATION PULL YOUR OWN WEIGHT

    Do you want to get better at pull ups? or maybe you can not pull up once. If not, you have some homework to do. Pull...