All posts tagged "Weight Training"

  • FIRM BUTT PROTOCOL

    All ladies want it and all men want their ladies to have it- shapely, sculpted, and defined butt. Whether your bum’s shape is flat, droopy...

  • SHORT STORY OF BODYBUILDING

    Who is the real father of bodybuilding ? People like me would probably say Arnold Schwarzenegger or Joe Weider. But the whole story started way...

  • IS ROUND BACK DEADLIFT BAD FOR YOU ?

    Before we start discussing whether round back deadlift is ok or not, I would like to ask you to weight a few seconds for the...

  • DO WEIGHTS MAKE WOMEN BULK UP ?

    How many times did you hear ladies say “I don’t want to lift heavy, It will make me look muscular”. In many cases they won’t...

  • CROSSFIT – JUST DO IT

    Crossfit is a relatively new sport which becomes more and more popular all over the world. Approximately 6000 gyms just  in USA is involved in...